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Sadza and Creamed Spinach with Sardines 

Ingredients

2 cups spinach, roughly chopped

1/2 red onion, diced

2 tablespoons butter

1/2 teaspoon salt

1 tablespoon black pepper

2-4 large smoked sardine fillets

1 teaspoon chili flakes

1/3 cup milk

1 teaspoon soy sauce

2 teaspoons flour

1 teaspoon fenugreek powder

1/4 cup tomato, diced

Creamed Spinach
Creamed Spinach

Sadza:

1 1/3 cups white corn/maize meal

3/4 cup cold water

2 1/2 cups boiling water

Pinch of salt

Instructions

In a saucepan, melt the butter and saute the onion for about 3 minutes. Add the salt, pepper, and fenugreek and cook for another 2-3 minutes until the onion starts to brown and soften. 

Stir in 1 teaspoon flour then whisk in the milk, make sure the flour dissolves. Add 1/2 teaspoon chilli flakes and simmer for about 1-2 minutes. Add the spinach and simmer the spinach for 5 minutes. Stir frequently until the leaves have wilted and are incorporated with the onion, set aside.  

Prepare your sadza. In a pot, make a paste using the cold water and a 1/3 cup of maize meal, add the salt. 

Place the pot over high heat and add 1/2 cup of boiling water. With a wooden spoon, stir quickly and get rid of any lumps. You want a smooth porridge to form.

Add the rest of the hot water, still stirring to ensure you still have a smooth porridge. At this point, it will start to bubble. Reduce to medium heat and place a lid on top. Let the sadza cook for about 10 minutes. 

Once cooked, fold in the rest of the corn/maize meal. You’ll want to use a twisting motion with your wooden spoon to make sure all the dry mix is incorporated. This is the final step to make it a thick, dough-like consistency. You can add more corn/maize meal depending on the texture you want.  

Put the lid back on and sit on low heat to allow the sadza to rest for about 5 minutes. You might hear it ‘breathing’ or puffing at this point.  

Drain the sardine fillets and keep the sauce. In a small saucepan, heat it and add 1 teaspoon flour, 1 teaspoon soy sauce,  1/2 teaspoon chilli flakes, and the tomato. Simmer until a gravy forms.  

When ready to serve the sadza, dip your wooden spoon in some cold water to prevent too much sticking. Mould into a round shape and serve immediately with the creamed spinach, sardines, and gravy. 

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