Stewed Mopane Worms

Ingredients

200 g mopane caterpillar

1 large tomato

¼ onion

70ml cooking oil ½ tsp salt

Cooking Method

1. Soak mopane caterpillar in hot water in a medium bowl for about 15 minutes.
2. Drain mopane caterpillar and wash them under running water to remove soil and dirt.
3. Wash tomatoes and onion and roughly chop them.
4. Boil mopane caterpillar in a saucepan till soft.
5. Heat oil and fry mopane caterpillar for 10 minutes.
6. Add onion, tomatoes and salt cook for 10 minutes till cooked.
7. Serve with multi grain sadza and desired vegetables.